Your Transversus Abdominus (TrA) During Pregnancy - Pulse Physiotherapy and Pilates
What is your TrA? The TrA is the main abdominal muscle which supports both the weight of the baby and your spine. The TrA wraps around your
Neck Pain - Pulse Physiotherapy and Pilates
What Is Neck Pain? Neck pain is a common problem and can range from a short-term ailment to a serious, chronic problem. Neck pain can...
What is your TrA (Transversus Abdominus)? - Pulse Physiotherapy and Pilates
The TrA is one of the most important muscles involved in stabilizing your lower spine. The TrA wraps around your stomach like a corset,...
What Is Pelvic Floor and How to activate it? - Pulse Physiotherapy and Pilates
What is Pelvic Floor? Pelvic floor muscles are the layer of muscles that support the pelvic organs and span the bottom of the pelvis. The...
