Pilates in 12 Questions
1- What is the difference between Pilates and Yoga? Yoga is a practice that originated in India more than 5000 years ago. Pilates is a...
What is Golfers Elbow?
Golfers elbow, is a fairly common type of elbow pain. Learn more about it, its causes, and how to treat it. One of the most common...
Diastasis Recti
Treatment to correct Diastasis Recti can be done with exercise, physiotherapy or, in the last case, surgery, when the spacing is greater...
Calf Pain
Calf pain is a very common symptom at any age, and may arise due to different factors. However, most of the time it is caused by intense...
Pilates for Rheumatoid Arthritis
Rheumatoid arthritis is a chronic, autoimmune inflammatory disease that strikes the connective tissue of multiple joints of the body like...
Hip Pain
The hip joint consists of a joint formed by the acetabulum and the head of the femur. These structures are covered with cartilage that...
