Pilates in 12 Questions
1- What is the difference between Pilates and Yoga? Yoga is a practice that originated in India more than 5000 years ago. Pilates is a...
Diastasis Recti
Treatment to correct Diastasis Recti can be done with exercise, physiotherapy or, in the last case, surgery, when the spacing is greater...
Pilates for Rheumatoid Arthritis
Rheumatoid arthritis is a chronic, autoimmune inflammatory disease that strikes the connective tissue of multiple joints of the body like...
Hip Pain
The hip joint consists of a joint formed by the acetabulum and the head of the femur. These structures are covered with cartilage that...
What is Bursitis
Synonyms: inflammation of bursa Bursitis is inflammation of the synovial pouch, a fluid-filled structure that lies between a tendon and...
Lower Back Pain - Pulse Physiotherapy and Pilates
Feeling pain is not pleasant and the lower back is less so. Lumbar pain or low back pain is one of the biggest reasons to go to health...
What is Pilates? - Pulse Physiotherapy and Pilates
Pilates is Complete and systematized exercises that provide health and wellness for your body and mind, developed by Joseph Pilates,...
Headaches and Migraines - Pulse Physiotherapy and Pilates
What is Headache? Headache is pain or discomfort in the head, scalp or neck, usually associated with muscle stiffness in those areas. It...
Why Pilates for Rehabilitation? - Pulse Physiotherapy and Pilates
Pilates is a physical exercise with stretching that uses body weight. Pilates improves breathing, decreases stress, develops awareness...
Your Transversus Abdominus (TrA) During Pregnancy - Pulse Physiotherapy and Pilates
What is your TrA? The TrA is the main abdominal muscle which supports both the weight of the baby and your spine. The TrA wraps around your
