Neck Pain - Pulse Physiotherapy and Pilates
What Is Neck Pain? Neck pain is a common problem and can range from a short-term ailment to a serious, chronic problem. Neck pain can...
What is your TrA (Transversus Abdominus)? - Pulse Physiotherapy and Pilates
The TrA is one of the most important muscles involved in stabilizing your lower spine. The TrA wraps around your stomach like a corset,...
What Is Pelvic Floor and How to activate it? - Pulse Physiotherapy and Pilates
What is Pelvic Floor? Pelvic floor muscles are the layer of muscles that support the pelvic organs and span the bottom of the pelvis. The...
