Headaches and Migraines - Pulse Physiotherapy and Pilates
What is Headache? Headache is pain or discomfort in the head, scalp or neck, usually associated with muscle stiffness in those areas. It...
Why Pilates for Rehabilitation? - Pulse Physiotherapy and Pilates
Pilates is a physical exercise with stretching that uses body weight. Pilates improves breathing, decreases stress, develops awareness...
Knee Pain - Pulse Physiotherapy and Pilates
Knee pain is a very common symptom that can affect patients of all ages. The intensity and duration of the pain can vary. Most knee...
Shoulder Pain - Pulse Physiotherapy and Pilates
Shoulder pain may originate from the joint or soft tissues (for example, the rotator cuff tendons). Shoulder pain usually gets worse with so
Your Transversus Abdominus (TrA) During Pregnancy - Pulse Physiotherapy and Pilates
What is your TrA? The TrA is the main abdominal muscle which supports both the weight of the baby and your spine. The TrA wraps around your
Neck Pain - Pulse Physiotherapy and Pilates
What Is Neck Pain? Neck pain is a common problem and can range from a short-term ailment to a serious, chronic problem. Neck pain can...
What is your TrA (Transversus Abdominus)? - Pulse Physiotherapy and Pilates
The TrA is one of the most important muscles involved in stabilizing your lower spine. The TrA wraps around your stomach like a corset,...
What Is Pelvic Floor and How to activate it? - Pulse Physiotherapy and Pilates
What is Pelvic Floor? Pelvic floor muscles are the layer of muscles that support the pelvic organs and span the bottom of the pelvis. The...
