What is Pilates? - Pulse Physiotherapy and Pilates
Pilates is Complete and systematized exercises that provide health and wellness for your body and mind, developed by Joseph Pilates,...
What is your TrA (Transversus Abdominus)? - Pulse Physiotherapy and Pilates
The TrA is one of the most important muscles involved in stabilizing your lower spine. The TrA wraps around your stomach like a corset,...
